STAs and What size wing for BP?

[Omicron]

I'm close to your size and use the same drysuit (it's a great suit). I have a Diverite SS plate w/ STA...not sure on the total weight of that...I think about 9lbs.

I use a DiveRite RecWing. It's one of those wings that's intended for doubles or singles. Some don't like them, but I do. I forget the exact poundage of lift it has...I wanna say 50. The reason I like it is that it's not too big when diving a single (it is a little overkill....) and it's just perfect when I use my double 104's with a deco bottle.

I think that if you were only diving singles you would want a smaller wing, with somewhere around 30lbs of lift.

Can anyone else chime in on how to figure out what you need for lift???